A vegan chickpea salad is a delicious, nutrient-packed meal that’s easy to make, adaptable, and perfect for those seeking a healthy and satisfying dish!
We are rolling into the new year with a fresh outlook. Healthy food is of course one of the pillars to a healthy lifestyle. While this blog does not necessarily focus on ‘good for you foods’, we can all turn over a new leaf now and again.
Make Healthier Choices [Easy]
Don’t you hate it when you spend hours on a recipe only for it to turn out mediocre or something you don’t like? Yeah, me too. But the great thing about this recipe is that it is super easy to make, takes only about 5-10 minutes to prepare and perfect for making ahead and taking to work for lunch the next day.
Add Your Own Veggies and Toppings
This recipe is gluten-free, dairy-free, egg-free, and nut-free. However it is super adaptable and you could add whatever toppings you desire. Options might include onions, shallots, garlic, olives, cooked quinoa…
So if you are looking to amp up your vegetables, fiber and overall seek healthier food options that are egg-free and nut-free then come along on this journey and definitely try this vegan chickpea salad.
Benefits of a Vegan Chickpea Salad
Plant Based Protein and Lots of Fiber- Chickpeas are an excellent source of protein and fiber, making the salad a nutritious option. I am by no means a nutritionist or expert, but I have been reading about the importance of fiber in our diets. It sounds obvious that we all need to increase our fiber intake but here I am letting you know that you prrroooobably need to increase yours too.
Or whatever, do as you please.
If you want some book recommendations on this topic I have been reading through Fiber Fueled, as well as the accompanying cookbook.
Other Healthy Options
Looking for another healthy and easy salad option?
Corn and Cucumber Salad with feta cheese and cilantro is super fresh and tasty.
Pineapple and Cottage Cheese Toast with Chia Seeds (4 ingredients only!)
How to Make the Best Vegan Chickpea Salad
Make the Dressing
Combine and Mix
Things that helped in the kitchen for this recipe:
Pyrex food storage set– multifunctional glassware with a variety of sizes (Amazon or Costco)
Knife set or large knife– we have been using the Sabatier brand for years; they’re priced fairly and hold up well. (Amazon or Costco)
As an Amazon Associate I earn from qualifying purchases. This comes at no cost to you, just like a free Disney travel agent. I’m only here to make suggestions that hopefully help you 🙂
Easy Vegan Chickpea Salad
Ingredients
Dressing
- 2 tbsp olive oil
- 1.5 tbsp apple cider vinegar
- 1 tbsp lemon juice
- 1 tbsps fresh parsley diced (or dried- adjust/decrease amount)
- 1 tbsp freshly diced oregano or dried- adjust/decrease amount if using dried
- salt and pepper as desired
Chickpea Salad
- 1 cup Canned cooked chickpeas rinsed and drained
- 1/2 cup (about one small) cucumber, diced
- 1/4 cup grape tomatoes diced
- 1 avocado diced
- Optional other toppings such as olives cooked quinoa, diced onions, etc.
Instructions
- Make the Dressing: In a small bowl or 1 cup measuring cup, add all the dressing ingredients and whisk well. Set aside.
- Make the Salad: In a medium size glass container or bowl, add all the Chickpea salad ingredients MINUS the avocado. Toss gently and then top with the dressing, stirring it in until all ingredients are combined and coated. Lastly you can add the avocado pieces carefully so you don’t smush them!
- Refrigerate any leftovers, or prepare this ahead of time and serve it for lunch the next day.
