Food Allergy Friendly Recipes 🌱
Tasty, vibrant big green vegan muffins made with spinach. No, they do not taste like spinach, thankfully. These muffins are vegan which means they are egg free, dairy free and have the option of being gluten free. They taste like a banana muffin but with all the nutrients of spinach. I call that a win. …
If you are on a mission to make healthier choices and include more vegetables into your meals this year, I have a recipe for you! This satiating vegan mayo broccoli salad is only 7 ingredients, tangy and creamy. It only takes 10 minutes to prepare and then chills in fridge for at least 4 hours …
Ready for a ridiculously easy, (accidentally) vegan chocolate cake, with no fussy ingredients? One that can be stacked and thrown together in the back of a moving car if need be? Well look no further! I present to you: double chocolate wacky cake! A delicious, simple, chocolatey and satisfying chocolate cake that requires no eggs …
![Vegan Green Tropical Smoothie With Chia Seeds [nut Free]](https://i0.wp.com/yesyumgo.com/wp-content/uploads/2024/01/0AFEA722-F7E0-4A7A-96EC-0058B97BDCCC-scaled.jpeg?resize=800%2C840&ssl=1)
The easiest way to get fruits and veggies into your diet is smoothies. I love how customizable smoothies are, and sometimes I need a reminder that they exist. *Here is your reminder.* This vegan green tropical smoothie combines fresh spinach, a frozen tropical fruit medley (usually bananas, mangos, pineapples) etc.) and some juice and water. …
![Best Sourdough Discard Pancakes [egg free, optional dairy free]](https://i0.wp.com/yesyumgo.com/wp-content/uploads/2023/12/C1B8AAE6-3568-4F40-B370-5D9CDA685948-scaled.jpeg?resize=800%2C840&ssl=1)
Who has time to throw together a lavish breakfast every morning? Those pesky kids (and you) need to eat still! Quick! You have 20 minutes to make something, why not serve up some of the best sourdough discard pancakes? We all want something simple, quick and hopefully healthy, and these pancakes check all the boxes. …
Admittedly, I developed this recipe on a whim; I only had a quarter cup of discard to use, not enough for bread or rolls, but certainly something to work with. I was also pressed for time, with sick kids and no help in sight. What’s a busy parent to do? Enter, this vegan, organic, sourdough …
This amazing egg-free breakfast food is just like the regular kind, with its golden brown exterior and soft custard-like interior; there is no compromising on taste or texture when making French toast with no eggs. The custardy goodness of each bite will leave you wondering why you ever needed eggs in the first place. French …
![Mashed potatoes with caramelized onions [dairy free option]](https://i0.wp.com/yesyumgo.com/wp-content/uploads/2023/11/IMG_3499-1-scaled.jpeg?resize=800%2C840&ssl=1)
Mashed potatoes are a timeless comfort food that never fails to please. Creamy, buttery, and rich, they’re the perfect side dish for any occasion. But if you’re looking to take your mashed potatoes to the next level and add an extra layer of flavor, caramelized onions are the way to go. I’m sharing a delightful …
![The best pull apart sourdough discard dinner rolls [egg free]](https://i0.wp.com/yesyumgo.com/wp-content/uploads/2023/11/IMG_3449-scaled.jpeg?resize=800%2C840&ssl=1)
Soft, fluffy, slightly sweet and with a great chew, these pull apart sourdough discard dinner rolls are the best recipe. A common trend on my blog is that recipes are generally easy to make with familiar ingredients. These dinner rolls are no exception. You want to bring the wow factor to the holiday party? Take …
Potato and vegetable soup for picky eaters: A healthy and creamy soup that is full of vegetables and hearty potatoes. Can be customized to be made as smooth and pureed as you want if feeding the toothless crowd– no, not talking about you grandma; or leave it as is with a blend of diced vegetables. …