Food Allergy Friendly Recipes 🌱
This easy and delicious Nut Free Granola Recipe is made with simple ingredients and contains no dairy, eggs, wheat, or nuts! The sweet vanilla flavor of the granola make it a versatile topping to many foods! As a parent to children with food allergies, I searched high and low for the perfect nut free granola …
A medley of fresh strawberries, blueberries and raspberries atop a flaky single pie shell make up this easy triple berry galette. No eggs, milk or dairy of any kind is needed in this recipe either! The simplicity of the recipe combined with the rustic appearance make it an ultimate summer dessert option. Coming in hot …
Egg free, dairy free banana and zucchini muffins are a deliciously tender and gently sweet muffin. This simple vegan muffin recipe is quick and easy. Just throw all ingredients in one bowl and mix away! It is that time of year where gardens are getting started, seeds are planted and pretty soon you will get …
Tasty, vibrant big green vegan muffins made with spinach. No, they do not taste like spinach, thankfully. These muffins are vegan which means they are egg free, dairy free and have the option of being gluten free. They taste like a banana muffin but with all the nutrients of spinach. I call that a win. …
If you are on a mission to make healthier choices and include more vegetables into your meals this year, I have a recipe for you! This satiating vegan mayo broccoli salad is only 7 ingredients, tangy and creamy. It only takes 10 minutes to prepare and then chills in fridge for at least 4 hours …
Admittedly, I developed this recipe on a whim; I only had a quarter cup of discard to use, not enough for bread or rolls, but certainly something to work with. I was also pressed for time, with sick kids and no help in sight. What’s a busy parent to do? Enter, this vegan, organic, sourdough …
Potato and vegetable soup for picky eaters: A healthy and creamy soup that is full of vegetables and hearty potatoes. Can be customized to be made as smooth and pureed as you want if feeding the toothless crowd– no, not talking about you grandma; or leave it as is with a blend of diced vegetables. …
Without eggs, you’d think cookies would crumble- hardy har har. I like to assume people get my sense of humor, no matter how lackluster it is. Anyway, I’m here to prove that theory WRONG. In fact, I would argue that oatmeal chocolate chip cookies absolutely do not need eggs when they taste this delicious. Hence …
Being able to travel to Quebec opened up so many doors to new culinary experiences. Some of the most memorable crêpes I have tried are from Montreal, Quebec. The highlights from those trips were trying various kinds of crêpes, (not vegan crêpes) from sweet to savory; fruit filled or filled with egg and cheese. French …
