![Vegan Green Tropical Smoothie With Chia Seeds [nut Free]](https://i0.wp.com/yesyumgo.com/wp-content/uploads/2024/01/0AFEA722-F7E0-4A7A-96EC-0058B97BDCCC-scaled.jpeg?fit=188%2C250&ssl=1)
Vegan Green Tropical Smoothie With Chia Seeds [nut Free, dairy free]
Ingredients
- 1.5 oz Fresh spinach Approx. 2 cups, packed
- 8 oz Frozen tropical medley 2 cups approximately
- 1½ cups Orange juice mango or peach juice would work well too
- 1/2 cup filtered cold water
- 1 Tbsp Chia seeds (optional)
Instructions
- In order, put: spinach, frozen fruit medley, orange juice and water into blender. Add chia seeds. Cover and turn on low, slowly increasing speed to high for as long as it needs to be a smooth consistency. Scrape down the sides with dedicated blender tamper if necessary. Makes approximately 3 US cups.
Notes
-Use mango juice or peach juice in place or orange juice
-use your own mix of ‘tropical fruits’, like papaya and coconut
-chia seeds are optional, but highly recommended!
-this recipe is dairy free and vegan as written; no need for yogurt or milk.